To Trend or Not to Trend

2023 Food Trends Focus on Fresh Ingredients and Innovation

Amber Kispert

January 5, 2023

14 Min Read
To Trend or Not to Trend

It’s once again time to take a look at what trends will be on the menu for 2023.

Next year will usher in new flavors, a focus on fresh ingredients, innovation, and dare we say it, a lot of fun.

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A happy & healthy world

Though not necessarily a new trend, 2023 will continue to put a strong emphasis on sustainability through clean label products and upcycling.

Clean label

Plant-based eating has been in vogue, and now clean eating is on the rise, calling for fewer, simpler ingredients.

According to the Food Institute, one in 10 consumer conversations on plant-based or vegan food are about clean eating, with significant references to natural foods that are healthy, sustainable, and free of artificial ingredients.

In response, a number of companies and product developers are spearheading a new breed of plant-based foods that highlight the use of minimally processed and recognizable ingredients. The number of ingredient companies that make clean labels building blocks to improve texture, flavor, and appearance for plant-based brands is also predicted to increase in the years ahead.

It’s time to upcycle

According to Upcycled Foods Inc., every year roughly a third of all food is wasted. That equates to about 1,000 pounds per person. To combat this, more companies and chefs are finding innovative ways to reuse, or “upcycle,” foods that may otherwise go unused or be thrown away.

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A few examples of different ways to upcycle include:

  • Repurposing pulp: Nondairy milk alternatives like oat milk and almond milk have become commonplace on shelves and in coffee shops but making them leads to a byproduct that’s often wasted—at least until now. Brands are beginning to upcycle these byproducts to create new innovations in the baking space, from alternative flours to baking mixes.

  • No whey: Leftover whey from cheese can be repurposed into dressings, used for fermentation, added to yogurt smoothies and shakes, and used as cooking liquid for potatoes, rice, grits, pasta, and grains.

  • Cheers to beer: Rescued brewer’s “spent” grain (BSG) from beer can be upcycled in place of traditional flours and grains.

  • More meat: Off-cuts of steak can be repurposed into meatballs.

“This is having a moment right now,” said Dan Kurzrock, founder & CEO, of Upcycled Foods Inc. during the annual International Foodservice Editorial Council (IFEC) conference in Santa Barbara in November 2022. “You don’t need to make it a huge chasm for people to cross.”

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New diets to watch

Two new eating styles are gaining traction among consumers: regenetarian and climatarian.

  • A regenetarian is someone who strives to eat in a way that regenerates the planet and humanity. By only consuming food that is produced using regenerative food production practices (diverse crop varieties, rotational grazing, agroforestry, etc.), consumers can contribute to the regeneration of natural systems.

  • A climatarian swaps from beef and lamb to pork and poultry to reduce carbon emissions.

Bread is back

Charcuterie boards have had their moment (and they continue to), but now it’s time to make way for the bread board.

“People are loving bread again,” said Chef Jason Sutton (Footers Catering) during a Chef Roundtable webinar earlier this year with the International Caterers Association.

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A bread board is essentially that: different types of artisanal breads served with a variety of butters, oils, vinegars, and cheeses, many of which can be local. For example, Cartewheels Catering’s Rustic Breads and Spreads board celebrates its Texas roots with pimento cheese spreads and honey butters.

“People go wild,” said Emily Simpson during the Chef Roundtable. “It’s just bread, but people are ready for the bread.”

Whether it’s a station, bread baskets in the center of the table, or individual plates, bread is back in a big way.

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Ube flavored everything

A unique purple sweet potato is sneaking its way into almost every food aspect you could think of. The Real Simple explains the ube flavor to be even sweeter, more mellow taste than an orange. The Constellation Culinary team notes that ube-flavored anything is emerging in weddings as it is known to be high in healthy carbs, vitamins, fiber and extra-high levels of antioxidants. This new ingredient is being transformed into sweet treats like doughnuts and even soft serve ice cream. 

Emergen-sea

The next wave of plant-based meat alternatives is seafood.

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Global fish consumption has doubled since 1998 and is projected to nearly double again by 2050; however, 70% of marine fish populations have been fully used, overused, or are under severe threat because of rising ocean temperatures, overfishing, and unsustainable fishing practices, and pollution, according to the Food Institute.

The continued popularity of seafood, and a keener focus on sustainability, has given rise to seafood alternatives. Common ingredients in alternative seafood products are mung beans, seaweed, soybeans, fava beans, peas, and green lentils. Additionally, banana blossom is gaining popularity because of its flaky texture.

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Ve-ghetti

It’s getting even easier to sneak in a serving of produce every day with the growing popularity of plant-based pasta. While chickpeas, cauliflower, and zucchini alternatives are nothing new, different produce is finding its way into pastas. Think noodles made from spaghetti squash, hearts of palm, and green bananas.

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Bottoms up

Bottoms up, upside down, or however you refer to desserts whose finishing flourish requires it to be flipped over atop a plate, there’s no denying their delicious appeal to your customers, according to General Mills Foodservice. The names may sound fancy, but they are easy to execute with maximum “wow” factor. Add them to your breakfast, lunch, dinner, or dessert menus for all-day enjoyment!

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Mush ado about nothing

Unique and specialty mushrooms are having a moment.  According to the New York Times, mushrooms are the 2022 “Ingredient of the Year."

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“Mushrooms are trending because they hold a unique and solid position at the intersection of flavor and wellness,” says Pam Smith, a consultant for the National Mushroom

Council. “They are the ultimate flavor lifter to any dish, prized by culinarians for their crave-able umami flavor, distinctive textures and culinary versatility.”

Today, such varieties as lion’s mane, maitake, shiitake, trumpet, and blue oyster are sought after for their incredible health and healing properties, according to Chantal Hause (Fabulous Food). In addition to serving mushrooms as a main or a side dish, mushroom cocktails are a hot new thing this fall and winter.

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“From the thick, meaty stems of king trumpets and the cabbage-like craggy appearance of maitakes to the bluehued oyster, satiating mushrooms deliver a memorable eating experience,” says Smith. “Always in season, mushrooms provide chefs with a broad canvas for menu exploration.”

Mucho mezcal

Mezcal lovers have some creative concoctions to look forward to, according to Hause. Mezcal cocktails are popping up everywhere and are the next hot sip.

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Although mezcal has been steadily growing in popularity in the last five years, the smoky spirit is making a major play on menus as the replacement in some classic cocktails, such as a Negroni Oaxacan style, hot toddy, or an old fashioned.

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Retro throwbacks

All the flavors you know and love from childhood are back—but with a healthy or adult twist. Whether you’re following a special diet or just looking to eat healthier, 2023 will see a wave of nostalgia hit menus. Think mac and cheese, but vegan-friendly, or vegetarian options of beef wellington (beet wellington and squash wellington), and unique twists on classic cereals.

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“It’s comfort food that has been modernized,” said Charlie Schaffer (Schaffer LA) during the ICA Chef Roundtable.

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Save the date

Dates have been around for thousands of years, but the fruit is now trending as an alternative natural sweetener. Whether it’s date syrup, date paste, or dehydrated dates, the fruit is being used in a range of ways, from ketchup to overnight oats, according to Whole Foods Markets.

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According to Mareya Ibrahim, an industry expert and trends watcher, dates are nature’s candy and they’re showing up in everything from dipped, stuffed and rolled to products made with dates, like vinegar and syrup. The biggest perk? Although varieties can be described as sweet-tasting as creamy caramel or buttery toffee, dates have a low GI or glycemic index, which means they're less likely to spike your blood sugar levels, making them a safe choice for people with diabetes or just trying to manage their weight. They’re also full of fiber and potassium, which helps to boost heart health.  

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Yaupon

Yaupon is a caffeine-producing holly bush that can be found across the Southeastern U.S. The leaves can be used to make an herbal tea, which can then be incorporated into kombucha, cocktails, and other beverages.

Crazy for kelp

Expect to see more kelp-inspired products on grocery store shelves in 2023, according to Whole Foods.

According to Ibrahim, the number of products using kelp will continue to skyrocket as it’s so sustainable, full of plant-based protein (which is still a hot double-digit trendsetter) and is powerful in supporting healthy thyroid function and weight loss.  Look for products made with kelp in every aisle and in supplements, too, from kelp burgers to shrimp, vinegar to hot sauce, seaweed salad to noodles – and kelp strips to add to your meals.  

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Whether it’s kelp chips or kelp noodles, algae is a nutritious, versatile product that’s also good for the environment. Kelp can help absorb carbon in the atmosphere and doesn’t require freshwater or added nutrients, two major wins in the age of climate consciousness.

Check back every Friday now until February 10th for recipe inspiration on how to incorporate some of the 2023 food trends into your menu. 

About the Author

Amber Kispert

Amber is the Senior Content Producer for Catersource. Amber previously worked as a Communications Specialist for LeClair Group and a reporter for the Woodbury Bulletin, both located in Woodbury, Minn.  As a self-described "foodie," Amber loves to experience the world of food and beverages, and is excited to help share the stories of Catersource and the world's caterers. 

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